How to End Constipation?

Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that's absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you've ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health.

What Causes Constipation?

Constipation is usually a result of years of abusing your digestive system through poor food choices and not listening to your body. Chronic intake of foods that irritate your digestive and intestinal system eventually causes them to function at a sub-optimal level. For instance, non-foods like coffee, refined sugar, alcohol, and other processed foods stress your colon and digestive system and eventually hinder their function.

For optimal colon health, the goal should be to remove these irritating foods and provide your system with nutrients that will allow it to heal and function as it should.Being constipated can also come about by resisting the urge to do your "business". At a very young, we simply went when we needed to go - no problem except for the clean-up our parents were subjected to. But as we age, we tend to suppress our body's natural urge to defecate. Whether it be class or work schedules or travel commitments, we've started to ignore our body's many cries to head to the toilet. In the end, we have instructed our body that we will have a bowel movement (or at least try to) on our terms, when we're willing and ready. However, it isn't that simple because your body knows when it needs to go. Passing a bowel movement is not a logical decision, it is a primal need your body is destined to satisfy. So it is our fault, our lifestyle, and our poor dietary choices that has led to being constipated.

Why is Constipation Dangerous?

This could quickly turn into a very lengthy discussion but we'll give you the essentials. The problem with being constipated is that your body's waste does not get to its final destination - the toilet. Rather, it sits in your colon, putrefying and expelling more toxins back into your body. This is called autointoxication and is a serious health concern if it persists over time. Think about it. If you were to let garbage pile up in your home for weeks, months, or years can you imagine the type of disgusting and toxic environment you'd be creating? Well, the same thing happens in your body if your "garbage" is not regularly removed. Over time, these endogenous toxins will be stored in your fat tissue which includes your fat cells, brain, and nervous tissue. It's no wonder there's a considerable correlation between constipation, autointoxication, and degenerative diseases!

Natural Constipation Remedies

The first thing is to listen to your body. If you need to go, then go!

Second, remove the irritating foods that we spoke about above.

Third, drink plenty of water. Constipation can also be a result of being dehydrated. Provide your body with more water and it will assist your waste removal.

Fourth, eat more fiber. The goal (from an overall health perspective) is to hit 35 grams of fiber per day. But really, are you going to count? Probably not. Therefore, simply by eating more whole foods or even following a raw food diet will greatly assist you.

The goal is to get both soluble and insoluble fiber. Ground flaxseeds are a great source of balanced fiber and a terrific source of omega-3 fatty acids.

Fifth, getting more essential fatty acids (omega-3s) will provide the lubrication required to allow your colon to pass along the waste smoothly and effortlessly. If you strain to pass a movement, that's a good indication you could use some more lubrication.

Finally, you need to follow a detox diet that will cleanse your body. If you've been constipated for some time, then you need to face facts and realize that your body is a toxic feeding ground! The only way to better your health and prevent future problems is to get the waste out of your body through regular bowel movements and other means that will detoxify your body.

You don't have to be a prisoner to constipation any longer. Allow us to show you the light...

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Detoxing Your Body

Do you want to cleanse or detox your body, however are you worried with your ability to fast on water or juice? If so, you may be looking for a much technique. One step you could possible take is to undergo a herbal body wrap which can be applied at home. However what are the pros and cons of doing so?


The Pros

It is actually simple to obtain an herbal body wrap. Prior to undergoing treatment, you will certainly want to stay clear of skin care products, such as lotions. The first application only needs to be put on for 45 minutes, you can leave it on longer if you desire but its recommened that you go by instuctions on package.

You may drop weight by applying a body wrap. In fact, weight loss is one of the many reasons why this treatment is so popular. Many look at it as an uncomplicated method to drop weight. It is actually not unheard of for brides as well as bridal party members to undergo an herbal wrap prior to a wedding event. Following an herbal body wrap, avoid the weight from immediately returning by having a healthy diet. In addition to water, toxins are actually eliminated; as a result for that reason, there may be some long-term weight loss.



The Cons

Herbal wraps typically require a number of treatments. Following your first herbal wrap, you will certainly notice an improvement in your skin as well as your overall health and wellness, however having said that, multiple treatments are recommended. Although a number of sessions are not required, they will definitely increase your results.



As you can easily see, there are actually a number of pros as well as cons to undergoing an herbal body wrap to detox. Regardless of the cost as well as several treatments, most discover this a simple as well as safe method to cleanse as well as detoxify the body.

Results of Detox

Healthy Living Tips

A young mind and body is capable to conquer the world, but nothing in life is permanent. Change is the law of nature. Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health in young age, it will become very difficult to live healthy lifestyle in older ages. This is the right age to have good health and preserve nutrition for our further life. It is very much necessary to safeguard and preserve our health for longevity. We just need to do some simple efforts for healthy living.

A healthy diet is the most essential part of healthy living. Eating nutritious and healthy food will strengthen your immune system, thus reduces the risk of getting affected by infection. A healthy diet should always be combined with adequate sleep and regular exercise. This will flourish our lifestyle. Thus, here are some tips that will help you to live healthy:

Consume a good amount of citrus fruits as they are the richest source of vitamin C and antioxidants. Vitamin C is essential to boost the immune system and antioxidants helps to flush out all toxic matters from the body. As vitamin C, cannot be stored in the body, it should be consumed in daily diet. Fruits like orange, strawberry, kiwi, cantaloupe, Indian Gooseberry, raspberry, papaya, lemon, and cranberry are richest source of vitamin C.

Indulge yourself in fresh green vegetables and bright fruits. Vegetables and fruits are flooded with vitamins, minerals, and other essential nutrition. They also contain high content of water, which is important to flush out all toxic matter from the body. It promotes good health and gives excellent amount of energy.

Drink plenty of water, as water is the most essential part of living. 75% of our body comprises of water, thus it is necessary to keep our body hydrated. Water helps the blood cells to reach all organs smoothly. It also keeps the organs hydrated. Skip your daily intake of tea, coffee, carbonated drinks, alcohol and replace them with lime water, fresh juice of fruits, vegetables, and butter milk.

Substitute your white sugar with natural sweetener honey. Replace all items made by white flour with whole wheat, including bread. Eat whole wheat bread, whole grains, and unfortified cereals.

Cut down the intake of processed food items. Avoid frozen fruits and grab fresh fruits.

Strictly stop smoking or inhaling tobacco.

Opt for regular light exercise that can include aerobics, yoga, walking, or jogging. But carry out the workouts regularly. This is the most simple to remain healthy. Walking improves our respiratory systems of the body. Thus, encourages proper breathing.

Try to involve yourself in household chores that require some amount of physical energy. You may opt for gardening, planting, sweeping the floor, trimming the grass, or arrange your tables. Walk down to grocery store instead of driving in a car.

How Do You Connect Healthy Living With Your Natural Ability to Cure a Disease?

Have you ever noticed when the dog is ill, what would it do? I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite. With this inference, you conclude that a dog that is active and vibrant, one that is full of energy and playful is a healthy dog. Otherwise, it is not healthy.

What about children? How does a sick child behave? How do you judge a healthy child? Is there a connection? If you became ill, what would be your first reaction? Obviously you'll want to get better. And how would you get better? Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.

Forgive me at this point. I am not saying that the dog smarter than the child or even you. I am not alluding to anything of that nature. I just want to see if there is a connection.

Ask any honest medical doctor how they cure diseases, and they will tell you that most diseases will, given time, get better all by themselves.

From a hygienist's perspective, almost all diseases are simply the body's attempt to handle a crisis of toxemia. (Toxemia is simply the buildup of harmful substances or toxins in the body by way of eating, drinking or inhalation.) For two reasons this will probably go away by itself:

1. The positive reason is that the toxic overload will be resolved: you change your eating habits or get rid of the stress that caused it.
2. The negative reason is that the energy level drops so low that the symptoms appear to go away because a new, more serious disease is developing.

Normally one conceives healthy living as when you are strong and full of energy, or, you possess a high level of vital force. Your body is able to eliminate toxins effectively. However, as your vital force drops, the body changes its routes of elimination from the secondary organs and begins to deposit the toxins in the more centrally located vital organs and systems. This is where the complications begin.

When you are young and vigorous, your body possesses a large degree of vital force and you will normally eliminate the toxins primarily through the liver and kidneys. If toxemia builds up and overloads these organs, then the surplus toxins are passed through skin tissues and skin-like mucus membranes, producing repeated bouts of mild infections such as sinusitis, asthma, colds, or a combination of these. Your body will cure itself naturally in time. But with constant overloading, the body's vital force drops. The aggressive cleansing phenomena are reduced causing the toxemia to go deeper.

When you go to the doctor complaining of sinusitis, for example, the doctor knows your body will eventually cure itself.

Your doctor's main job should be to get you to rest, to wait until your body corrects itself and stops showing the undesired symptom. This is Ideal. Unfortunately, you are "plagued" with the modern lifestyle - you cannot afford to rest, you have too much work, you are too busy. Common sense instinctively tells you that your body is in a crisis, but the pressures of your lifestyle dictate a greater crisis if you rest. The Real compromise is then made:

o You are not happy about your condition, and demand relief, a cure.
o In fact, if you understood your own body's signals, you would not have to consult a doctor in the first place.
o So if your doctor wants to keep you as a patient and make a living he must do something.
o If that something produces little or no harm and better yet, can also alleviate the symptoms, then your doctor is good.

So you give credit to the doctor and the medicines. You had a pain and it is gone. Relief.

Let us now go back to the dog. Do you now see the connection?

The dog's body is connected to its mind. When the body is sick, the mind responds in the manner seen. The dog goes to rest and stops eating. The dog did not lose appetite, but instead is re-directing its body's energy towards the healing process. Digestion uses a lot of energy. That is natural. It's only a dog, you think. All animals react this way instinctively.
Doesn't the same happen with the child - loss of energy and no interest in food? Do you not now classify and label the child's problem as suffering from general lethargy and has loss of appetite, symptoms that something is not normal? And because you are concerned about the child's health, you seek medical advice. And the child gets better, so naturally the doctor was responsible for this recovery. We do not give the child credit for this - no, no; the child is a child and does not know any better. But, wasn't the child's body connected to his mind? Was not nature taking its course?
What about you?

For centuries people have been living healthy naturally. We must give them credit. That is why we are here today. Unfortunately the natural way of life that has prevailed is being lost and replaced by other "modern and scientific" ways of life. This is why it is a fact that over 97% of the population is no longer enjoying a healthy living, and that unhealthy lifestyles are being promoted as normal today.

The Natural Magic Of Yeast Infection Cures For Healthy Living

Stomatitis is an integumentary system predicament, specifically a trouble in the mucosal lining of the mouth. When a patient is having Stomatitis, there may well be a broad array of microorganisms that are involved. But if the culprit is fungal in nature, then it is non other than Candida Albicans. When you have Candida Albicans increasing in amount, you suffer a condition called yeast infection or more commonly branded as Candidiasis.

So how exactly did this microorganism reach the position where it is stirring problems like that of canker sore (ulceration) or an inflamed mucosal lining in the mouth? To further understand such occurrence, there should be an information regarding the normal characteristic of this microorganism. Candida Albicans is a fungi that is a natural inhabitant of the human skin, vagina and lining of the mucosa of the mouth. Candida Albicans is part and parcel of the so-called Normal Flora of the body. The normal flora is a collection of assorted microorganisms ranging from bacteria to fungi that can naturally be found on various anatomical parts of the human body.

For illustration, in our gastrointestinal structure, we have microorganisms that enables us to contain sufficient supply of vitamin K, a module that is crucial in blood clotting. When a person is born, among the risks that are being watched carefully by the well-being team is bleeding. This is for the basis that the baby is still infantile to produce sufficient microorganisms on his or her gastrointestinal arrangement that would enable production of vitamin K. Another example of normal flora would have to be the bacteria that makes the vagina acidic in nature. Due to the acidic nature of the vagina, it prevents different diseases like UTI, knowing that the female genitalia is very near the anal part making the risk of infection higher without the acidity in the vagina.

When we are talking about yeast infection cures, we are looking at a larger trouble. You may possibly reduce their quantity by undergoing pharmacologic treatments, but if you really want to prohibit the obstruction from occurring (or reoccuring), you should be able to bring the normal flora of the body back at its typical level. Devoid of bringing the normal flora back in the usual level, you will still be faced with the same obstruction of opportunistic microorganisms.

Typically, opportunistic microorganisms attack the body after it sensed that the body's natural defenses are down like for the period of chemo therapy and radiation therapy. These treatments not only destroys the cancer cells but also include the normal cells like the white blood cells. Decreased white blood cells mean lower body immune system, and when this happens, the normal flora will rise in quantity making them opportunistic microorganisms.

Long term solution to such hindrance must be a healthy way of living. As soon as people get stressed and take themselves for granted, it is likely that they are putting themselves in danger of so many things. Candidiasis is only a manifestation of an already existing snag. So if you hunger to get rid of your Candida problems, better integrate healthy living together with your anti fungal pharmacologic care.

What is Healthy Living

In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. However, the truth is that a healthy lifestyle should encompass your entire daily routine, every day of the year, with a holistic approach, rather than an isolated one.

A healthy lifestyle can only result from making right choices about what you eat and drink, what activities you choose to perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, eating natural and organic foods, using natural cures, and balancing the mind-body-spirit connection. In short, it means continually surrounding yourself with the right environment for optimum health and well being.

Let me give you an example. Have you thought about the types of products you use and how they affect your health? Did you know that even the most common household products can sabotage your efforts in achieving a healthy lifestyle?

Take for example your air freshener. Most likely it is full of synthetic chemicals, with a large warning on the side of the can. Even still, millions of people spray those chemicals into the air for the whole family to breathe.

What about the foods you eat? Even if you are focused on eating the right mix of proteins and carbs, while eliminating excessive fats, you may still be eating unhealthy. How? If you are like many people, you are eating processed foods. In other words, foods that have been grown with loads of chemicals and pesticides and produced using fillers, refined sugars, and other flavor enhancers.

The better choice for a healthier lifestyle is by going green! Choosing organic and whole foods will provide you with better tasting and more nutritious meals for you and your family.
Believe it or not, your body was created to be naturally healthy, and a healthy lifestyle will continually promote the body's own ability to regulate its functions, prevent illnesses, and even heal itself when necessary.

Don't be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It's just not true. There are literally thousands of alternative therapies and natural remedies that promote your health and ultimately help you avoid the doctor's office!

At Natural Health Lifestyles our goal is to help you find a better way! We show you practical and easy to understand information on how small changes in your lifestyle choices can lead to dramatic benefits for your Health and Wellness. Our site will incorporate expert opinions, and fact based information so that you can lead a more balanced, more energized, and a more focused Natural Health Lifestyle!